Hybrid Performance Training was formed by two like-minded trainers, who wanted to change the mindset people have when it comes to exercise and teach the skills and habits necessary to keep healthy and capable. Ultimately the goal was to improve people’s quality of life.
CrossFit workouts are both hard and fun. We encourage our members to help each other, so you have an instant network of training partners, competitors and friends.
This will prepare you for the technical demands of CrossFit. You will be taught the techniques for all the essential movements and skills used in CrossFit.
Using functional movements, not machines, mixed into a programme where routine is the enemy and progress comes fast, our CrossFit classes are challenging but fun.
8am-5pm & 7pm-8.30pm
6.30am-5pm & 7pm-8.30pm
8am-5pm & 7pm-8.30pm
6.30am-5pm & 7pm-8.30pm
8am-5pm & 7pm-8.30pm
8am-9am & 11am-12pm